5 Best Tips to Prevent and Cure Acne

1. Get a lot of sunshine and fresh air for vitamin D, an ingredient for healthier skin. Your skin will appreciate all the vitamin D and your mind and body will enjoy all of the stress reducers and oxygen of daily outdoor jaunts. However, do not overdo it. Keep in mind to use tanning lotions and sun protection, if you plan on staying out long. You'll not want to get burned and catch dead skin cells that will block your pores, leading to acne scenarios.



2. Keep in mind hat even good kinds of stress could trigger inner chemical responses, which end in acne. Therefore, plan ahead so you can deal with additional stress (weddings, graduations, moving, new jobs, job transfers, new babies, etc.) Concentrate on these upcoming issues and plan on some additional rest with the use of tools of meditation or relaxation, like workshops and cassettes. Get some help at home; take some time off; have fun; exercise (tai chi and yoga would be highly recommended) – just do what you have to do!

3. Drink enough water every day. A lot of people recommend at least five tall glasses of filtered or mineral water. Drinking too little could lead to dehydration, dehydration could lead to the death of skin cells that won’t fall off naturally or slough properly; dead skin cells could lead to blocked pores; blocked pores could lead to acne.

4. Dirt and acne are absolutely not related. Therefore, do not scrub or wash your face and body too much. Remember that doing so could end in getting dry skin. Getting dry skin could lead to your body jumping in to create a lot more oil. Additional oil and additional dead skin cells will result in blocked pores that will trigger flare-ups of acne.

5. Put more vegetables, nuts, seeds and fruits into your everyday diet. Keep in mind that zinc and selenium deficiencies, which can be found within pumpkin seeds and Brazil nuts, are associated with acne. Therefore, add more dried fruits, nut snacks, juices, salads, and healthier treats to everyday planning.