Skin Care Tips For Summer 2014

As we know when the summer season arrives all of us go more conscious about our skin protection specially the monsoon brings many skin problems so we start looking for the best tips that can handle those problems and make our skin more glowing and healthy. No doubt, the sun heat and hot winds can cause harm to our skin on great level. Therefore, the result is our skin gets burnt, dull and rough. In order to keeps the skin glowing and healthy you can include some skin care tips in daily routine.

• We can adopt a good habit to take plenty of water in everyday life especially in summers. Take lots of water or liquid like fresh fruit juice, milk, green tea (green tea is enriched with antioxidants that is must for a healthy younger looking skin), different kinds of smoothies, homemade drinks etc... Liquid Intake will help your skin to reduce dead cells & heat levels.

Facial Exercises Refresh and Tone your Skin

Tension shows in your face when your features look drawn and your expressions frozen and rather set. A good laugh is the best way to relax a tense face, but this exercise routine will help you to liberate and tone the key muscles quickly: try it when you are sitting in the bath , not at the traffic lights

 

1. Scrunch up your whole face for a few seconds so that your is wrinkled, your forehead furrowed, and your eyes and mouth are tightly closed.

Facial Cleansing

The skin on the face is exposed to harsh elements on a daily basis. This is why you need to ensure that you treat your face with much more care. Be gentle with your face. Although you may use soap on your face when bathing, it is best to avoid it and better to use face washes. Just like body washes, these do not dry your skin out. Facewashes today are so well formulated that they cleanse effectivelybut keep intact your skin’s natural oils. There are lots of face washes available in the market. You need to choose one that is most suitable for your skin and your pocket.

Facial cleansers or face washes could belong to the following categories.

1. Foaming cleansers: These generally lather as the name suggests.

2. Gel cleansers: These are usually oil-free and may not foam or lather.

Mineral Make Up

Women from the ancient times using make up to add their beauty. Not only the women but the man also wants to have the appealing looks. Makeup enhances the beauty in each period of the time. In each civilization the make up conceal the flaws of the features as well as make them pleasant looking. The mineral makeup especially in the use of foundation, powder and concealers are available all in one in the form of mineral foundation. It is the new trend in cosmetics.


BENEFITS OF MINERAL MAKE UP:

• It is light in weight especially in the use of foundation and concealers.

Top 10 Foods to Avoid during Pregnancy

Even if you've always had a stomach of iron, pregnancy weakens your immune system and makes you more vulnerable to food-borne illnesses that could make you sick and harm your baby. So it's important to avoid certain foods during pregnancy.

Dangerous bacteria and parasites like listeria, toxoplasma, salmonella, staphylococcus aureus, and E. coli can lurk in improperly prepared, cooked, and stored foods. And listeria and toxoplasma can cross your placenta and affect your baby even if you never feel symptoms of the illness yourself.

An easy-to-achieve look that converts from day to night

The most successfully made-up face has fundamentally a natural look. The go-anywhere face is quick, simple and easy to achieve, and it gives you confidence, because you know it looks good. Rely on the basic look during the day, then adapt for stunning evening effect.

Foundation:

Day Basics: For a base that lasts with the minimum of build up caused by retouching, go for a powder-cream compact foundation, and sponge-blend lightly over the skin. Try not to overload oily or crease-prone zones. Lift off excess from the hairline and jawline with the clean side of the sponge.

Night Extras: Foundation absorbs, settles and wears off in patches, depending on how dry your skin is. Tissue-blot your skin to

Beauty tips in Urdu

Yoga For Cancer

Cancer patients often find themselves in distracted state of mind—bombarded by contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends. Practicing Pranayam, meditation and relaxation help in reliving tension. When the tension is released, energy can flow more easily in the body and allow patients to experience a sense of well-being and strength—a balance of body, mind, and spirit.

A new research (ANI Sep 2, 2011) from the University of Texas MD Anderson Cancer Center, has indicated that for women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue.

5 Tips To Cure Acne

1. Get a lot of sunshine and fresh air for vitamin D, an ingredient for healthier skin. Your skin will appreciate all the vitamin D and your mind and body will enjoy all of the stress reducers and oxygen of daily outdoor jaunts. However, do not overdo it. Keep in mind to use tanning lotions and sun protection, if you plan on staying out long. You will not want to get burned and catch dead skin cells that will block your pores, leading to acne scenarios.

2. Keep in mind hat even good kinds of stress could trigger inner chemical responses, which end in acne. Therefore, plan ahead so you can deal with additional stress (weddings, graduations, moving, new jobs, job transfers, new babies, etc.)

SKIN DURING PREGNANCY :

Pregnancy not only affects a woman’ figure, it can also affect her skin. Whether you’re pregnant or just thinking about it, here’s what your skin can expect:

1. During the first trimester, you may get “the glow” associated
with early pregnancy. This radiance comes from newly created blood vessels just under the skin that carry an abundant supply of rosy-making oxygen to the skin.

2. Sensitivities manifesting them rashes or dry patches on your skin may develop. Just as you may become nauseated by certain foods or odours, you skin may develop sensitivities to any or all of the ingredients. In your normal skin-care products.

Yoga for a Healthy Glowing Skin:

Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health.
Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin. You might ask as to what is in yoga that it can boost up the health of one’s skin along with preventing the aging related wrinkles and fine lines. Very simple- yoga balances hormones and boosts the flow of oxygen-rich blood to your skin. This in turn keeps the skin resilient and prevents dryness and excessive sagging. Not to forget- it also tones the muscles of your chin and neck to prevent the trouble of double chin. Reducing body’s toxicity is also a task which yoga can easily accomplish thereby helping you to remain young and fresh forever.

Monsoon Makeover:

Just because the clouds are crying this monsoon, in no way are you entitled to look like a plain Jane. You can play a lot with your look this season because of the monsoons have a lot to offer. Minimalism is the keyword this season.

Makeup:

Face:
Make it a ritual to cleanse, tone and moisturize the skin before applying makeup. It's a safe choice to use oil-based foundation during the monsoons

Steps for how to apply nail polish

Before you start applying the nail polish to your nails make sure that you remove the old polish first from your nails. Then you should clean your hands thoroughly. After cleaning you should apply some cream on your hands but take care that do not apply it on your nails when you are planning to apply the nail polish.

Healthy Recipe

Soft Cornbread with Black Beans:

Makes: 12

Ingredients:
3 Tbsp. canola oil, divided
3/4 cup finely chopped sweet onion
Canola oil cooking spray
1 cup stone-ground yellow cornmeal
1 cup whole-wheat pastry flour
1 Tbsp. sugar
1½ tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 cups low-fat buttermilk
1 large egg, beaten
1 (4 oz.) can chopped green chile peppers, drained

Tips to Minimize the Risk of Miscarriage:

Miscarriage can leave a couple severely shaken as the anticipation of having a baby suddenly turns to grief over a loss. Many feel devastated and guilty even if the miscarriage occurs during the early weeks or months of the pregnancy. However, while it's normal to blame some specific act or situation, miscarriages are rarely triggered by factors under the partners' control.
Most miscarriages are caused by chromosomal (genetic) abnormalities and other physical factors that are beyond your control. There are, however, steps you can take to reduce the risk of losing a pregnancy.

1. Don't smoke:

Smoking increases the risk of losing a genetically normal baby. One study showed that women who smoked more than 14 cigarettes a day were about twice as likely to miscarry, regardless of their age or use of alcoholic beverages. The risk of losing a pregnancy increases with the number of cigarettes a woman smokes. On the other hand, giving up smoking at any time during the pregnancy will benefit the baby. Since passive smoke is also dangerous, it's wisest if no one in your household smokes during the pregnancy.

5 Best Tips to Prevent and Cure Acne

1. Get a lot of sunshine and fresh air for vitamin D, an ingredient for healthier skin. Your skin will appreciate all the vitamin D and your mind and body will enjoy all of the stress reducers and oxygen of daily outdoor jaunts. However, do not overdo it. Keep in mind to use tanning lotions and sun protection, if you plan on staying out long. You'll not want to get burned and catch dead skin cells that will block your pores, leading to acne scenarios.

Aloe Vera

Aloe Vera .. a wonder plant for skin:
Aloe is a lily-like, green, and sometimes spiny shrub with very little, if any, stem. Aloe Vera derives its name from the Arabic word 'alloeh', which means bitter. With a high water content of nearly 96%, the aloe vera plant has been hailed as a medicinal plant with many a beneficial property. The aloe vera plant can easily be grown at home - it is virtually maintenance free.

Aloe Vera gel is a mixture of antibiotic, astringent, coagulating agent, pain inhibitor, cell growth stimulator and scar inhibitor. It contains a total of 70

Homemade Skin Whitening formulas in Urdu

Khoobsurat aur gori rangat kis ka khawab nahi hota,jild ki khoobsurti aur saaf rangat k liye kuch ghareloo nuskhay darj kiye gaye hain jo baras ha baras se azzmooda hain.

• 2 khanay k chamach Besan ( gram flour) aik chutki haldi ( turmeric 

Diet To Shrink Your Belly

Powerfoods that shrink your belly and keep you healthy.. This Diet Program is an easy, sacrifice-free plan that will let you eat the foods you want and keep you looking and feeling better day after day. It's designed to help you lose weight in the easiest possible ways: by recalibrating your body's internal fat-burning furnace; by focusing on the foods that trigger your body to start shedding flab; and by rebuilding you into a lean, mean fat-burning machine.

This Diet is a simple plan built around 12 nutrient-packed foods that, when moved to the head of your dietary table, will give you all the vitamins, minerals, and fibre you need for optimum health while triggering lean muscle growth and firing up your body's natural fat burners. The more of these Power

Tips to Grow Eyelashes Longer

Many people are attracted to women by their eyes, so what could be more natural than wanting to have thick long lashes that will accentuate your eyes. Unfortunately not everyone has the genetics to grow longer lashes naturally, but there are a few simple tips that you can follow to grow eyelashes longer that are thick and healthy.



1. Diet
You might be surprised to find out just how much difference following a healthy diet can make to your eyelashes growth rate.